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Matar Paneer (Mutter Paneer)

Mutter Paneer is a classic North Indian vegetarian dish that brings the comforting flavors of peas and paneer together in a deliciously spiced tomato-onion gravy. This recipe is beloved across Indian households and is often enjoyed during family lunches or festive dinners. Originally from Punjab, Mutter Paneer has gained popularity worldwide as a go-to dish for vegetarians and anyone craving flavorful, hearty Indian food. I’ve added this timeless recipe to my website because it’s easy to make, full of authentic taste, and always a crowd-pleaser. Bring joy to your family table with this dish — click the link below to access my full Instagram recipe!

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cooking Method: , ,
Cuisine:
Courses: ,
Difficulty: Intermediate
Calories: 300-350
Best Season: Suitable throughout the year
Description

Mutter Paneer combines soft paneer cubes and tender green peas simmered in a rich, spiced tomato-onion gravy. This restaurant-style dish is a staple in North Indian cuisine, easy enough for weeknights yet special enough for celebrations.

Ingredients
  • 1 1/2 cups green peas (mutter)
  • 2 cups paneer (cubed)
  • 1 medium onion (chopped)
  • 4 medium tomatoes (chopped)
  • 1/2 tbsp ginger (minced)
  • 1 tbsp garlic (minced)
  • 1 tbsp Kitchen King masala
  • 1/2 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp dhana jeeru (coriander-cumin powder)
  • 4 tbsp oil (divided)
  • Salt to taste
  • Whipping cream (as needed)
  • 1 cup water
Instructions
    Boil the peas:
  1. 1
    Bring a pot of water to a boil. Add the green peas and cook for 3–4 minutes until tender. Drain and set aside.
    2. Sauté the onions:
  2. 2
    Heat 2 tbsp oil in a pan over medium heat.
  3. 3
    Add the chopped onion and sauté until they turn soft and golden brown.
    4. Cook the spices and tomatoes:
  4. 4
    Add the minced ginger and garlic. Sauté for 1 minute until fragrant.
  5. 5
    Add Kitchen King masala, turmeric, red chili powder, and dhana jeeru. Mix well and cook for a few seconds to release the flavors.
  6. 6
    Add chopped tomatoes to the pan and cook until they turn soft and pulpy. Stir occasionally to prevent sticking.
    7. Make the gravy paste:
  7. 7
    Allow the mixture to cool slightly, then transfer it to a blender or use an immersion blender.
  8. 8
    Grind into a smooth paste.
    9. Cook the gravy:
  9. 9
    In the same pan, heat the remaining 2 tbsp oil over medium heat.
  10. 10
    Pour in the ground gravy paste. Add salt and stir well.
  11. 11
    Cook the gravy for about 10 minutes, stirring occasionally.
    12. Combine with peas and paneer:
  12. 12
    Add the boiled green peas and paneer cubes to the gravy. Stir gently to coat them in the masala.
    13. Add water:
  13. 13
    Pour in 1 cup of water and mix well.
  14. 14
    Cover and cook for another 5–8 minutes on low-medium heat to allow the flavors to blend.
    15. Finish with cream:
  15. 15
    Add a splash of whipping cream and stir gently.
  16. 16
    Let it simmer for an additional 2 minutes.
    17. Serve:
  17. 17
    Serve hot with naan, roti, or steamed rice.

Nutrition Facts

Amount Per Serving
% Daily Value *
Total Fat 23g36%
Total Carbohydrate 16g6%
Dietary Fiber 4g16%
Sugars 6g
Protein 13g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: mutter paneer, peas and paneer curry, vegetarian Indian curry, paneer recipe, Indian dinner
Read it online: https://foodfantasyyy.com/recipe/mutter-paneer/
Grishma Bulsara
Food and Lifestyle Blogger

Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.