Mutter Paneer is a classic North Indian vegetarian dish that brings the comforting flavors of peas and paneer together in a deliciously spiced tomato-onion gravy. This recipe is beloved across Indian households and is often enjoyed during family lunches or festive dinners. Originally from Punjab, Mutter Paneer has gained popularity worldwide as a go-to dish for vegetarians and anyone craving flavorful, hearty Indian food. I’ve added this timeless recipe to my website because it’s easy to make, full of authentic taste, and always a crowd-pleaser. Bring joy to your family table with this dish — click the link below to access my full Instagram recipe!
Matar Paneer (Mutter Paneer)
Description
Mutter Paneer combines soft paneer cubes and tender green peas simmered in a rich, spiced tomato-onion gravy. This restaurant-style dish is a staple in North Indian cuisine, easy enough for weeknights yet special enough for celebrations.
Ingredients
Instructions
Boil the peas:
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Bring a pot of water to a boil. Add the green peas and cook for 3–4 minutes until tender. Drain and set aside.
Sauté the onions:
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Heat 2 tbsp oil in a pan over medium heat.
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Add the chopped onion and sauté until they turn soft and golden brown.
Cook the spices and tomatoes:
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Add the minced ginger and garlic. Sauté for 1 minute until fragrant.
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Add Kitchen King masala, turmeric, red chili powder, and dhana jeeru. Mix well and cook for a few seconds to release the flavors.
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Add chopped tomatoes to the pan and cook until they turn soft and pulpy. Stir occasionally to prevent sticking.
Make the gravy paste:
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Allow the mixture to cool slightly, then transfer it to a blender or use an immersion blender.
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Grind into a smooth paste.
Cook the gravy:
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In the same pan, heat the remaining 2 tbsp oil over medium heat.
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Pour in the ground gravy paste. Add salt and stir well.
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Cook the gravy for about 10 minutes, stirring occasionally.
Combine with peas and paneer:
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Add the boiled green peas and paneer cubes to the gravy. Stir gently to coat them in the masala.
Add water:
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Pour in 1 cup of water and mix well.
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Cover and cook for another 5–8 minutes on low-medium heat to allow the flavors to blend.
Finish with cream:
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Add a splash of whipping cream and stir gently.
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Let it simmer for an additional 2 minutes.
Serve:
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Serve hot with naan, roti, or steamed rice.
Nutrition Facts
- Amount Per Serving
- % Daily Value *
- Total Fat 23g36%
- Total Carbohydrate 16g6%
- Dietary Fiber 4g16%
- Sugars 6g
- Protein 13g26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
