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Mango Lassi

Mango Lassi is India’s most loved summer drink — a smooth, creamy blend of yogurt and sweet, ripe mangoes. Originally from Punjab, this traditional yogurt-based drink is now enjoyed worldwide for its refreshing taste and cooling qualities. It’s the perfect way to beat the heat, add more fruit to your day, and bring a touch of tropical joy to your table. Serve it for breakfast, as a midday snack, or as a sweet ending to an Indian meal — your family will love every sip! Click on the link below to access the full Instagram Recipe!

Prep Time 5 mins
Total Time 5 mins
Cooking Method:
Cuisine:
Courses: , ,
Difficulty: Beginner
Calories: 180–200
Best Season: Summer, Suitable throughout the year
Description

This Mango Lassi is a classic Indian drink made with chilled yogurt, fresh ripe mango, a touch of cardamom, and a hint of sweetness. Garnished with chopped pistachios and saffron, it’s creamy, delicious, and ready in minutes.

Ingredients
  • 1 cup yogurt (chilled)
  • 1 ripe mango (peeled and chopped)
  • 1/4 cup milk (cold)
  • 2 tbsp sugar or honey (adjust to taste)
  • 1/4 tsp cardamom powder
  • 3 ice cubes (optional)
  • 1 tbsp chopped pistachios, and saffron (for garnish)
Instructions
  1. 1
    Combine the yogurt, chopped mango, cold milk, sugar (or honey), cardamom powder, and ice cubes in a blender.
  2. 2
    Blend everything until it’s smooth and creamy. Taste and adjust sweetness if needed.
  3. 3
    Pour the lassi into a glass, sprinkle the chopped pistachios, and saffron on top, and serve immediately.
  4. 4
    Sip and enjoy your refreshing homemade Mango Lassi!

Nutrition Facts

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 4g7%
Saturated Fat 2g10%
Total Carbohydrate 30g10%
Sugars 25g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: mango lassi, Indian drink, summer cooler, yogurt smoothie, tropical lassi
Read it online: https://foodfantasyyy.com/recipe/mango-lassi/
Grishma Bulsara
Food and Lifestyle Blogger

Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.