Mango Lassi

Total Time: 5 mins Difficulty: Beginner
A refreshing yogurt-based mango drink that’s smooth, sweet, and naturally cooling.
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Mango Lassi is India’s most loved summer drink — a smooth, creamy blend of yogurt and sweet, ripe mangoes. Originally from Punjab, this traditional yogurt-based drink is now enjoyed worldwide for its refreshing taste and cooling qualities. It’s the perfect way to beat the heat, add more fruit to your day, and bring a touch of tropical joy to your table. Serve it for breakfast, as a midday snack, or as a sweet ending to an Indian meal — your family will love every sip! Click on the link below to access the full Instagram Recipe!

Difficulty: Beginner Prep Time 5 mins Total Time 5 mins
Calories: 180–200
Best Season: Summer, Suitable throughout the year

Description

This Mango Lassi is a classic Indian drink made with chilled yogurt, fresh ripe mango, a touch of cardamom, and a hint of sweetness. Garnished with chopped pistachios and saffron, it’s creamy, delicious, and ready in minutes.

Ingredients

Instructions

  1. Combine the yogurt, chopped mango, cold milk, sugar (or honey), cardamom powder, and ice cubes in a blender.
  2. Blend everything until it’s smooth and creamy. Taste and adjust sweetness if needed.
  3. Pour the lassi into a glass, sprinkle the chopped pistachios, and saffron on top, and serve immediately.
  4. Sip and enjoy your refreshing homemade Mango Lassi!

Nutrition Facts


Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 4g7%
Saturated Fat 2g10%
Total Carbohydrate 30g10%
Sugars 25g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: mango lassi, Indian drink, summer cooler, yogurt smoothie, tropical lassi
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Frequently Asked Questions

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Can I make Mango Lassi ahead of time?

It’s best enjoyed fresh, but you can chill it for an hour or so before serving if needed.

What kind of mango works best?

Use sweet, ripe mangoes like Alphonso, Ataulfo, or Kesar for the best flavor.

Can I make it vegan?

Yes! Use dairy-free yogurt and plant-based milk like almond or oat.

How do I make it thicker?

Add less milk or use Greek yogurt for a creamier texture.

Is it okay without cardamom?

Absolutely! Cardamom adds a lovely aroma, but you can skip it if you prefer.

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